Rethinking Resolutions: Utilizing Reflection to Foster Self-Understanding
This time of year, there is a constant influx of messages about making resolutions and self-improvement. While setting goals and wanting...
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Alexandra Finkel, LCSW
- Sep 3, 2020
- 4 min
Managing Separation Anxiety in the Transition Back to School and/or Work
Whether back to school means kids are headed to a physical classroom, starting remote learning again, or some combination, separation of...
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Alexandra Finkel, LCSW
- Jul 15, 2020
- 4 min
How to Talk to Kids about Death, Loss, and Hard News
Talking to kids about death, loss, and hard news is incredibly challenging to navigate and can feel really overwhelming. As adults, these...
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Alexandra Finkel, LCSW
- Apr 25, 2020
- 3 min
4 Ways to Help Develop Strong Executive Functioning Skills
What is Executive Functioning, and why does it matter? Executive Functioning skills are responsible for helping people of all ages manage...
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Alexandra Finkel, LCSW
- Apr 25, 2020
- 2 min
Coping with Parenting Stress during Covid-19
Working from home is stressful. Homeschooling kids is stressful. Disruption to our typical routines is stressful. Worrying about getting...
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Alexandra Finkel, LCSW
- Apr 13, 2020
- 3 min
Tips to Be More Happy and Mindful Throughout the Workday
"Mindfulness" is a hot topic currently, gaining attention in almost every field. Often, it can feel intimidating to incorporate this into...
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Alexandra Finkel, LCSW
- Apr 12, 2020
- 4 min
10 Tips for Staying Mentally Healthy During Quarantine
Aside from the overwhelming anxiety that surrounds the Covid-19 pandemic, quarantining causes a disruption to regular routines, isolating...
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