Adult Therapy

• Do you ever feel anxious or overwhelmed with life?

• Has the ongoing pandemic left you feeling overloaded or struggling to get through the day?

• Do you feel like you are constantly ruminating over your thoughts or decisions that you have made?

• Do you have difficulty concentrating or do you struggle with time management?

• Do you have difficulty managing relationships?

• Are you experiencing a life transition such as a break-up, move, new job or personal loss?

• Do you ever feel alone or that you are on a different life-trajectory than your friends or family?

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We know that life is hard, with many unpredictable twists and turns. We may not be in control of what happens, but we can learn to exercise some control over how our minds, bodies, and souls react to these situations. We believe in the tremendous impact that connecting our thoughts, feelings, & behaviors can have on our wellbeing. Our approach is informed by internal family systems theory, acceptance and commitment therapy, psychodynamic psychotherapy, and the belief that all people are inherently good, even when we struggle. Our strong understanding of child development and the impact of early experiences allows us to help you make sense of your feelings and how they influence the way you function in the present day. We are here to partner with you in order create the life you envision for yourself -- one that feels good from the inside out. 

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In need of professional expertise surrounding a specific problem? We offer short term counseling (1-4 sessions) to discuss a specific need. We will work together to understand your area of concern and offer actionable strategies that you can implement immediately.